ASK DR. CASH: I don’t have a lot of money, but I’d like to do something to make the world a better place. What can I do on the cheap?
That’s an excellent question and you may be surprised to hear that there is something you can easily contribute, and it’s totally FREE!
Random Acts of Kindness—they have more power than negativity and they can spread joy like wildfire.
When you open your heart and reach out to bless others, many times the recipient (and those around them) experience cognitive, emotional, and behavioral changes that inspire them to “pay it forward”—even a small token of kindness on your part can create a positive chain of reaction that reaches far beyond your initial intention.
And what’s more, evidence shows that helping others can have a positive effect on your own mental health and wellbeing. It can reduce stress, and improve your mood, self-esteem and happiness.
Always in Your Corner,
Taaka M. Cash
DNP, MPH, MSN, RN, FPMHNP-BC