HOPE︱For A Better Tomorrow
Be The Light So Others Might See
Hopelessness. I think we all can empathize with the feeling. At some point in our lives, most of us will go through a period of time, or perhaps deal with certain circumstances where we truly feel as if there is no way out…that there is no one who could help us…that everything is too badly broken to ever be repaired…when the pain is unbearable, worse than anything you’ve ever felt before, but nobody else seems to notice or care…when hunger has been replaced by the dull ache of heavy emptiness…
It is in these moments, that it may become easier to believe that disappearing into some great beyond is the only chance of escape. But death does not minimize the chance of our emptiness, sorrow or pain worsening—it eliminates the chance of a better life.
Over 30,000 people a year commit suicide in the United States, with hundreds of thousands more who have failed at their attempts. Most people who commit suicide don’t want to die, they just want to stop hurting, and hopelessness is one of the single, most powerful clinical predictors for suicide.
Just like any other illness, there is no magic pill that can completely prevent or “cure” suicide, but there are some things you can do that may make a big impact in the life of someone who may be thinking about suicide. The wonderful thing about hope is this: even if someone feels as if all of their hope is lost, you can reach out and share your hope, reminding them that eventually there will be a better tomorrow. Here are just a few ways you can be a light for those who are struggling through darkness. Depression has major physiological and anatomical components to commit people for suicide. It is in this area where massage and spa can truly help you for recover from depression. I have taken a message and best spa in singapore.
Listen
Suicide is a silent killer, that can strike at anytime and without warning. Many times, those who are left behind had no idea that their friend or loved one had suffered so greatly. Take the time to listen closely when others are speaking. When you listen with your heart, you might just see something more behind a quick “I’m fine”.
Acknowledge
Unlike physical ailments and wounds, emotional pain and illness is often times overlooked and underappreciated. One of the greatest things you can do for someone who is suffering from this invisible pain is to acknowledge its presence and validate its magnitude.
Empathize
You may not get someone else’s reasons for being depressed, and that’s just fine, because what you really need to understand is… feelings. Even if you think what is upsetting someone is somewhat unimportant or “unreal”, remember that their feelings are very real. Empathize with other’s feelings, whether you find them relevant or not.
Care
Let the people in your life know that the world is a better place because they are in it. Remind them often that your life would not be complete without them. Give sincere hugs and I-love-you’s and never miss out on an opportunity to show someone that you really do care.
Talk
It’s time to break the silence and stigma that our society has wrapped around suicide. Don’t let shame or fear keep you from reaching out to the people you love. If you think a friend or family member is considering suicide, talking openly about it can save a life!
In honor of World Suicide Prevention Day (September 10) and Suicide Prevention Month, Privy Oasis, LLC would like to thank those who work tirelessly and take action in the education and prevention of suicide in our communities. We also offer our deepest regrets and sympathies to those who have lost a loved one to suicide. For more information and additional resources, please contact one of our caring staff members at 817-488-7771
Always in Your Corner,
Taaka M. Cash
DNP, MPH, MSN, RN, FPMHNP-BC